Exercise and Physical Fitness -adil's tutorial

 We all want to keep ourselves fit. Many people are doing a lot to maintain this fitness. Some physical activity is exercise, which helps to increase our mental capacity or sometimes to keep it normal.  Generally, to increase human muscle performance, to reduce excess weight, to maintain the normal functioning of the circulatory system, to bring more efficiency in physical sports, to reduce excess body weight, to protect the unstable stiffness, sometimes it is not a pair of exercises as part of entertainment.  Now let me tell you about some benefits of exercise-

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 Increases immunity:

Do you hope to prevent degenerative diseases or heart disease, osteoporosis!  Then exercise is the only key to reaching your goals.  Hence, moderate and regular physical exercise helps to lower blood pressure and prevent hypertension.  Reduces levels of triglycerides and low-density lipoproteins, harmful fatty substances in the blood.  On the other hand, it increases the level of cholesterol called high density lipoprotein, which is beneficial for the human body.  .  The combined effect of these two actions prevents the formation of atheroma, an unwanted accumulation of fat in the walls of human blood vessels.  It ensures uninterrupted and balanced blood flow through human blood vessels.  Apart from this, diabetes, osteoporosis, breast cancer, intestinal cancer and other types of serious diseases can be prevented through regular exercise.

 Ensures correct body weight:

 Do you want to lose excess weight and fat in your body?  But spend the free time for your exercise.  Only exercise or any kind of physical activity means excess calories or energy loss.  The end result of which is weight loss.  The faster the working speed, the faster the weight is likely to drop.  But it can be in exchange for correct body weight control.  For this, there is no special rule that you have to do regular exercise in a gym.  But try to use stairs regularly instead of elevators to climb high-rise buildings.  Instead of taking a nap, use some time for walking during your lunch break.  Do it yourself instead of outsourcing it.  These small actions along with regular exercise will help you lose your excess weight.

 The body will become newly strong:

 Don't get frustrated if you get bored with daily grocery shopping or household chores.  But daily moderate exercise will rejuvenate your body.  The body will become stronger with new energy.  You can breathe a sigh of relief.  Your body and mind can play with new energy.  Moderate daily exercise will ensure that all the cells in your body are supplied with more oxygen and nutrients than usual.  The heart along with the entire circulatory system will become stronger and more active.  A new dimension in respiratory function.  As a result, the more effective these two tantras will increase the level of your work enthusiasm.

 Diabetes control:

 Many of us already know that taking enough walks can greatly reduce the risk of diabetes.  Those who have been suffering from diabetes for a long time should also exercise regularly in the morning and afternoon along with controlling their diet.  Regular and moderate jogging or any other type of exercise every day for 30 minutes in the morning and afternoon can reduce the risk of diabetes.  Those who do not yet have diabetes should walk for 20-30 minutes in the morning and afternoon.  By doing this, the risk of diabetes will come under control

 Makes the bone structure strong and strong:

 Of all the benefits of exercise, one of the most effective and fastest-growing is proper bone formation.  It plays an important role in increasing the bone structure and making it stronger.  By doing regular physical exercise, it keeps the bone structure very good, the muscles are also healthy and become stronger.  It also plays a role in keeping the leg bones strong.

 The dormant sex life will be stimulated

Do you consider your chubby body to be the main barrier to intimacy?  Then exercise can be your last hope to get rid of this problem.  Because as a result of daily regular and moderate exercise, you will lose extra weight in your body, you will become more fit and structured, more sexually attractive, which will increase your sexual power and will have a positive effect on your life.  A study shows that regular physical exercise multiplies the sexual arousal response of women.  At the same time, it eliminates various problems of erectile dysfunction in men during sexual excitement, which is also known as "erectile dysfunction".  However, one of the most important remedies for eternal youth is regular physical exercise.

 Increases sleep:

 Are you constantly fighting to fall asleep or having sleepless nights? Then you can do regular and moderate exercise every day in the morning or afternoon, it will help you sleep better.  By doing moderate and regular exercise, you will get that dream state sleep all over your body.  At the same time, the depth of your sleep will be restricted.  However, excessive exercise should not be done two to one hours before going to bed as it makes it difficult to fall asleep.  But if you are suffering from insomnia then you have no choice but to do moderate exercise in the morning or in the afternoon every day.  On the other hand, a good night's sleep will increase your work concentration and productivity manifold.  The sense of joy will wake up in the body and mind anew.

 Overcomes depression:

 Do you want to rid yourself of some depression caused by daily physical and mental stress?  For this, a brisk walk of 30 minutes every day or 30 minutes of exercise at the gym/gym will make you forget the strangeness and give you a touch of peace. Regular and moderate exercise helps stimulate the release of certain chemicals in your brain.  These chemicals released by the brain will later make you more productive and happier.  Increase your confidence level.  Regular and moderate physical exercise thus helps in preventing depression.

 Entertaining at leisure:

 Let the holidays or leisure time be yours for physical activity. Boredom is not only exercise. But it can be part of various forms of entertainment.  For example: As a part of the trip, crossing a remote place, climbing a high hill or mountain, or playing various sports involving physical exertion, swimming, football, kabaddi, running and jumping etc. can be done for physical exertion.

 Finally, I would like to say that there is no alternative to exercise to stay physically or mentally healthy. You will be much better by doing this. And of course, please comment if you like reading this.